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What is resilience & 6 ways to strengthen it

How we can better adapt & cope with stress & challenges.

Ideas to stay active in later life

Staying active for health and wellbeing.

50 things to do instead of drinking

Avoid boredom, reduce temptation.

Want to cut down your drinking? 5 of the best alcohol substitutes!

Non-alcoholic alternatives we recommend.

5 ways to improve your health & wellbeing

Benefit your health, mood and psychological wellbeing.

Walking & health – why join a walking group?

Walking, health and clubbing in walking boots.

Getting outside is good for your head

How doing things in nature benefits our health.

There’s more to mindfulness than meditation

Get the benefits of mindfulness by mindful 'doing'.

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Learning

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Dance

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Outdoors

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Sports & Fitness

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Featured

Need some inspiration?

This month's highlights.

127 Views

MAD Walkers

Manchester and District (MAD) Walkers

Manchester, Greater Manchester, England, United Kingdom

124 Views

Got 2 Sing Online Choir

Bringing you all the excitement, energy

United Kingdom 03330 146 164

90 Views

Take A Hike

Take A Hike is the Leeds and Bradford

Leeds, West Yorkshire, England, United Kingdom

88 Views

Go Mammoth Netball, Cardiff

Social netball league for adults. This

Eastern High, Eastern Community Campus, Trowbridge Road, Cardiff, CF3 1XZ 0207 381 6034

85 Views

Go Mammoth Netball, London

Social netball league for adults. You

London, Greater London, England, United Kingdom 0207 381 6034

84 Views

Nottingham and Derby Walking Group

A group of around 200 people, mostly in

Nottinghamshire, England, United Kingdom