Hello
Who we are
I'm Anna, Head Hacks founder and Occupational Therapist, and over the last five years I've worked with clients experiencing a range of different challenges with their mental and physical health. I support people to find and do the things that will help them achieve their goals; be it looking after themselves, maintaining connections with friends and family, meeting new people, employment, developing skills and confidence, breaking unhelpful habits, and doing things they enjoy.
About Us
What we do
Head Hacks is a resource for anyone in the UK to use to link up with the activities and opportunities that are meaningful and relevant to them; to help inspire, connect with others, and support health and wellbeing.
Explore your interests
Discover opportunities to do what you enjoy, learn new skills & work toward your goals.
Meet people
Link up with others in your community or online.
Health management
Vlogs & articles aiming to inspire you to think about what works for you.
The why
Realise your potential
Research has shown us time and again that difficulties with our mental and physical health aren't just caused by how our brains and bodies work; they're also caused by the way we are living. The way we live our lives, what we do, how we spend our time and interact with others - this is also vital.
Head Hacks is not intended to replace your counselling, Psychology or medical support; rather to work alongside them as an additional tool and resource. You are the expert when it comes to understanding how you're feeling and your experiences. With the right tools you can take an active role in knowing what works for you, what doesn't, and how to manage some of the challenges you may face.