Nina Boswell Brown, from Sitting Fit Yoga has launched a series of Adaptive Yoga videos to encourage wheelchair users to get active from the comfort of their homes.
There are so benefits of Yoga to wheelchair users, including:
Increasing flexibility & coordination
Improving muscle strength, tone and balance.
Minimising the chance of injury.
Reducing stress
Feeling healthier and more energised.
Please remember: Always seek advice from your GP, Physio or a trained exercise professional regarding the type and amount of physical activity and exercise you should be doing.
