Adaptive Yoga with Nina

Adaptive Yoga with Nina

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Nina Boswell Brown, from Sitting Fit Yoga has launched a series of Adaptive Yoga videos to encourage wheelchair users to get active from the comfort of their homes.

There are so benefits of Yoga to wheelchair users, including:

  • Increasing flexibility & coordination
  • Improving muscle strength, tone and balance.
  • Minimising the chance of injury.
  • Reducing stress
  • Feeling healthier and more energised.

Please remember: Always seek advice from your GP, Physio or a trained exercise professional regarding the type and amount of physical activity and exercise you should be doing. 



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