Meditation Sessions

Activated Qi Mediations with Peter Keynton-Hook.

Many people associate meditation with Eastern philosophies or religion, but meditation takes on many forms and philosophies and no religious bias is necessary. You can take from it whatever you need. Primarily, it is a discipline to train your mind to a point of both deep concentration and relaxation.

Methods of meditation may differ, but they all have in common the aim of producing a state of deep relaxation which, it is claimed, rejuvenates both mind and body.

People who meditate regularly say it gives them a new zest for life, with increased energy, improved concentration and an inner peace that leads to better relationships. Sportsmen and women even claim it improves their performance.

Everybody welcome; no previous experience necessary.

Contact Peter Keynton-Hook (see Contact Information) to book on to a session.