The academy offer a wide range of free courses and workshops to anyone over the age of 18 living in Coventry and Warwickshire who wants to better manage or understand their Mental Health and wellbeing.. The academy provides the opportunity to increase your knowledge and skills to become the expert in managing your own mental health and wellbeing.
Courses include:
Anxiety management and relaxation
Coping with caring
Creative journalling for wellbeing
Finding purpose and direction
Mental wellbeing in pregnancy
Rebuilding your confidence
Recognising and managing stress, and building resilience
Sleep
The effects of social media on mental wellbeing
Due to COVID 19 the majority of courses are being offered online, including over Zoom. Online videos are also available. Visit the website for full details of courses on offer, timetables and start dates.
