Recovery & Wellbeing Academy

Recovery & Wellbeing Academy

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Description

The academy offer a wide range of free courses and workshops to anyone over the age of 18 living in Coventry and Warwickshire who wants to better manage or understand their Mental Health and wellbeing.. The academy provides the opportunity to increase your knowledge and skills to become the expert in managing your own mental health and wellbeing. 

Courses include:

  • Anxiety management and relaxation
  • Coping with caring
  • Creative journalling for wellbeing
  • Finding purpose and direction
  • Mental wellbeing in pregnancy
  • Rebuilding your confidence
  • Recognising and managing stress, and building resilience
  • Sleep
  • The effects of social media on mental wellbeing

Due to COVID 19 the majority of courses are being offered online, including over Zoom. Online videos are also available. Visit the website for full details of courses on offer, timetables and start dates.

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