Walx are passionate about promoting the physical, mental and social benefits of being active outdoors and believe that walking really is the way forward (excuse the pun!) when it comes to enjoyable but effective exercise.
Virtual WALX is the online version of WALX workouts and activities that you can do at home, in your garden or in a local park, by yourself or with friends, at a time that suits you.
Workouts include stretching and balance, cardiovascular, strength and more.
Visit the website for full list of workouts and activities available, and information about how to register.
