WALX Derwent and Dales

WALX Derwent and Dales

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Description

Walx are passionate about promoting the physical, mental and social benefits of being active outdoors and believe that walking really is the way forward (excuse the pun!) when it comes to enjoyable but effective exercise.

WALX Derwent and Dales provides a range of walks and classes for all abilities, led by experienced and motivated WALX instructors with backgrounds in fitness and wellbeing.

There are different types of walking activity based on your needs, skills and preferences including:

  • Wellness WALX – Gentle walks incorporating balance work, flexibility, focused breathing, strength exercises, and maybe a bit of tai chi or relaxation too
  • Total Body WALX – A unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too.
  • Explorer WALX – Capture the variety of scenery, themes and types of walks that suit your lifestyle (from one-hour walks in country parks to half a day in the hills)
  • Nordic WALX – Teach you how to walk with poles for propulsion and a whole body workout

Visit the website for full list of upcoming events and activities, and information about how to register.

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