WALX Hampstead

WALX Hampstead

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Description

Walx are passionate about promoting the physical, mental and social benefits of being active outdoors and believe that walking really is the way forward (excuse the pun!) when it comes to enjoyable but effective exercise.

WALX Hampstead is run by a team of dedicated, caring instructors, and provides a range of walks and classes on the stunning Hampstead Heath. Classes are aimed at everyone; whether you are already fit and active and are looking to increase your skills, or if you have medical issues or mobility difficulties – there is something for you! The aim is to encourage you to work slightly harder than you would if you were on your own, through being motivated by your instructors, other members with you, and the beautiful surroundings.

There are different types of walking activity based on your needs, skills and preferences including:

  • Total Body WALX – A unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too.
  • Explorer WALX – Capture the variety of scenery, themes and types of walks that suit your lifestyle (from one-hour walks in country parks to half a day in the hills)

Visit the website for full list of upcoming events and activities, and information about how to register.

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