WALX Leamington and Warwick

WALX Leamington and Warwick

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Description

Walx are passionate about promoting the physical, mental and social benefits of being active outdoors and believe that walking really is the way forward (excuse the pun!) when it comes to enjoyable but effective exercise.

Run by Emma, a Nordic walking instructor, who is passionate about promoting the benefits of exercise and making exercise available to everyone. WALX Leamington and Warwick provides a range of walks and classes that support healthier and fitter lifestyles, and improved overall wellbeing. Classes are aimed at everyone; whether you’re looking to add to a current active lifestyle or if you haven’t exercised for years and don’t enjoy the gym – there is something for you!

There are different types of walking activity based on your needs, skills and preferences including:

  • Wellness WALX – Gentle walks incorporating balance work, flexibility, focused breathing, strength exercises, and maybe a bit of tai chi or relaxation too
  • Total Body WALX – A unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too.
  • Explorer WALX – Capture the variety of scenery, themes and types of walks that suit your lifestyle (from one-hour walks in country parks to half a day in the hills)
  • Nordic WALX – Teach you how to walk with poles for propulsion and a whole body workout

Visit the website for full list of upcoming events and activities, and information about how to register.

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